What is collagen, exactly? And how can you incorporate this powerful superfood in your daily life?
For starters, collagen is the most abundant protein in our bodies. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons.
It’s what helps give our skin strength and elasticity. And it even plays a role in healthy bones. When it comes to our joints and tendons, many call it the “glue” that helps hold the body together.
And as we age, collagen becomes even more important. Why? Our body’s collagen production naturally begins to slow down. More from Dr. Axe…