How Valerian Root Helps You Relax and Sleep Better

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.

Although it has received a lot of positive attention, questions have also been raised about its effectiveness and safety.

This article outlines the benefits of valerian, explores concerns about its safety and provides guidance on how to take it to get the best results.

What Is Valerian Root? READ MORE…

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